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    Atleta , Programmazioni ,

    B-BUILT DIFFERENT

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    Francesco Mesenasco · Aprile 18, 2024

    Contenuto del Corso

    Programmazione semestrale; presentazione
    Programma 1: setting + weak points
    Programma 2: upper/lower static split
    Programma 3: static 30”
    Programma 4: rest pause training

    About Instructor

    Francesco Mesenasco

    46 Corsi

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